I finally did it! First foundation class under my belt. I don’t know if its a good or bad thing that i never would have guessed the hardest part of the WOD today - running??!! Really - I jog and walk my dog a lot and have run 2 full marathons and 2 half marathons - albeit in the past. I’ll take it as a sign I need to up my cardio workouts but also take it as a sign I’m stronger in other areas than I thought. WOD:
Run 270m - basically to the end of the block and back
I did the full cycle (for time) and finished at 9 minutes and 20 seconds. Should have been around 7 minutes, according to our trainer Christian Fox. What a great name - sounds like a cousin to Christian Gray… Only this was 50 shades of Crossfit. Ha!